mashed japanese sweet potato recipe

A trio of satsuma-imo (さつま芋) — Japanese sweet potatoes. Orange sweet potatoes also tend to have much higher water content than purple or Japanese varieties (why they tend not to make the best sweet potato fries), which is the main reason for baking these sweet potatoes before mashing rather than boiling (baking also concentrates rather than dilutes the flavor). Lee, I bet that will be awesome! Add the potatoes to a large Dutch oven and cover with water. One last tip: don’t skip the lemon peel! Most importantly, it is absolutely delicious. In this case, I settled for the Organic Whipping Cream (36% fat) from Avalon Dairy, in Burnaby, BC, and Grass-Fed Butter from Thornloe, in Northern Ontario. Drain the potatoes and return them to the pot; stir in the butter, salt, white pepper, nutmeg, and half of the cream and chicken broth. You choose! This crowd-pleasing side dish is so buttery, creamy and silky smooth. It transforms the dish from rich and delicious into something sublime. } Get the recipe: Japanese sweet potato oven fries with wasabi aioli Photo: Vegan Gluten-Free Life 7. -moz-transition: opacity .25s ease-in-out; Wash the sweet potato and cut it into 2-3cm cubes. }. Place the cubes in a large pot and cover in water so that the water comes just to the top of the cubes. Creamy Mashed Sweet Potatoes are easy to make and so addictive! Then, cook for 1-2 minutes, stirring frequently until golden brown. Join the mailing list and be the first to know about new recipes and offerings, with love, from my kitchen to yours. Add a pinch of sea salt to the water. It IS delicious and amazing! Gather the ingredients. Gently peel of the skin (it should come off very easily) and discard. The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist. These tasty tubers tend to be more dry and a little sweeter than regular sweet potatoes, making them a tasty option when whipped into a potato mash. Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. He calls it an “italicizer of flavors” and I wholeheartedly agree. They caught on fire and smoke was everywhere! .column { My top 5 sweet potato brands, listed in the descending order of their sweetness. You can try! Today, there are many varieties of sweet potato in Japan, but the most common, and the one I use for this recipe, is called satsuma-imo (さつま芋). When the pot comes to a boil, salt the water, and let the sweet potatoes cook until a knife inserts easily into them. Step 3: Cover with Foil and Bake. Japanese sweet potatoes are purple on the outside and yellow inside. Add the butter, allow to melt then add the garlic, ginger, ½ of the cream, soy sauce, a few grindings of black pepper, pinch of salt, sugar and sweet potatoes. To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. Thanks. Bring to a boil over medium-high heat. Still Think Low-Fat Dairy is the “Healthy Choice”? here. Hand Mixer: Use a mixer for lighter mashed potatoes with some smaller chunks; Potato Masher: Use a potato masher for a traditional mash which includes some chunks. Salted butter – salted browned butter always tastes better than unsalted browned butter so that’s what I use here. Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. /* Clearfix (clear floats) */ Choose the branded sweet potato than non-brand. They will definitely be dryer. Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. https://www.foodfanatic.com/recipes/japanese-sweet-potato-recipe I love being in the kitchen: creating, eating, teaching and sharing. New York: Routledge. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. Think Again! width: 33.33%; Japanese sweet potato rounds with sour cream . Slowly add in 1/4 cup of coconut milk and sea salt and pepper to taste. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Canned coconut milk or the boxed kind? opacity: 1; (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); * { My local store was out of Japanese Sweets so I bought Jersey Sweets! It has dark purple skin and sweeter, cream-coloured flesh, without the beta-carotene flavour characteristic of orange vegetables. Microwave on high until very tender and the flesh is … The history and culture of Japanese food. Return the potatoes to the Dutch oven and add the butter, honey, cinnamon and salt. In concert with each other, it’s umami fireworks, plain and simple. My umami ingredients really made a difference! Place the cubes in a large pot and cover in water so that the water comes just to the top of … Add the potatoes to a large Dutch oven and cover with water. As excited as I was to learn all about rambutans from Melissa’s Produce last week, I was even more thrilled to be introduced to these gorgeous and intriguing Okinawan sweet potatoes. A quick whirl in the food processor produces a smooth, creamy, subtly sweet puree haunted by the delicious vanilla and citrus undertones. Remove from heat and mix in shio koji (a silicone spatula works well at this stage). Storing and reheating. Mashed sweet potatoes are easy to make and in this recipe they are sweetened with a delicious cinnamon honey butter for a mash that is sure to become a family favorite. opacity: 0.5; When potatoes are half way done, arrange unpeeled bananas on … Can't get enough of it. .fade:hover { Rinse and peel the skins from the sweet potatoes, and cut into cubes (about 1 inch in diameter.) If you have been paying attention, you will have noticed that I have talked of a Japanese sweet potato, but that the only tubers native to Asia are the unrelated yams. Recipe video above. Buy the sweet potato in the best time of year, November to January. Peel the sweet potatoes and cut them into large pieces. Add a bit more dashi if the liquid levels get too low. Other New World crops were introduced during this period, such as pumpkin, tobacco and chili peppers, but none had a greater significance than the sweet potato. } Side dish or dessert? I did not remove the peel because it is delicious and nutritious, but you may do so if you wish. https://healthiersteps.com/recipe/mashed-white-sweet-potatoes ★☆ Canned is like cream…so delicious! It provides enzymes and probiotics while imparting the dish with a unique umami flavour. This is a basic recipe that includes sweet potatoes… All Rights Reserved. These unique potatoes … They are also not naturally fermented, and so do not have the same umami characteristics as true mirin. Shio koji is a lacto-fermented mixture of rice koji (rice inoculated with aspergillus oryzae spore — the basis for many well-know Japanese ferments such as miso, sake and soy sauce). Mix in cream and mirin and mash the sweet potato with a fork. These mashed purple sweet potatoes are stunning! This mashed sweet potato recipe is an all-time favorite, perfect for Thanksgiving. Use … Learn how your comment data is processed. display: table; I used regular sweet potatoes because that’s what I had on hand, but it was such a fast and easy way to eat them! content: ""; It's a must-have at holiday gatherings and Sunday Suppers, and it's the mash you've seen smothered by sauces and gravies in hundreds of recipes on my website! Cook until both potatoes and bananas are soft. ★☆ -webkit-transition: opacity .25s ease-in-out; In a small saucepan, bring dashi and sweet potato pieces to a boil and reduce to medium-low heat. Happy Thanksgiving. } Each size of sweet potatoes varies, from tiny to humongous. The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist. More sweet potato recipes. Baking does take forever – ain’t nobody got time for that! I washed mine, poked them and put them in the microwave for 6 mins. I love a mashed sweet potato with a fried egg. https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes Fork: Use a fork for the coarsest mashed sweet potatoes. Your email address will not be published. The magic of dashi, he explains, comes down to the fact that each of its very few ingredients: konbu (kelp), katsuobushi (dried and smoked bonito shavings), and sometimes shiitake mushrooms, contain one of the main umami amino acids: glutamate, inosinate and guanylate, respectively (Pollan:333). I typically make mine in the oven they are soooo bomb I just wash them like them wrap them in foil oven on 350 for 45 mins and they are the best. This recipe is paleo, vegan, Whole30 and AIP compliant. This recipe is quite similar to the classic sweet potato casserole, although the Japanese yam isn't as sweet, which is why I love them! Where sweet potatoes will generally have more B6 and vitamin A. Traditionally brewed from only water, organic rice, koji and sea salt, it can be found in many health food stores. Get my latest recipes in my brand new cookie recipe book—It's totally FREE! Send me a photo and let me know how it tastes!! Pollan, M. (2014). I started Kindred Kitchen with a passionate desire to help more people experience food at its full potential: food as nourishment and healing, food as a doorway to discover the breadth of human diversity and ingenuity, and finally, food as an act of community and love. I cook Japanese sweet potatoes in the oven all the time and eat them like a snack! Can’t wait to try this for Thanksgiving! With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Place a large pot or saucepan over medium-high heat. Use varieties such as red garnet, beauregard or jewel (not white or purple varieties). I try to cook without or with as little oil as possible. Japanese Sweet Potatoes vs. Orange Sweet Potatoes. Spoon into a 9 x 9-inch or 11 x 7-inch baking dish. Okinawan Purple Sweet Potato … If you don’t have time to make baked sweet potatoes, this Instant Pot method is a great option. The mild sweet miso flavor pairs so well with the crispy chunks of the roasted Japanese sweet potatoes, and the glaze also has garlic, sesame oil, soy sauce and brown sugar for even more fantastic caramelized flavor. Korokke is a food people of all ages love in Japan. Add butter and simmer, stirring occasionally, until the sweet potato pieces are tender and cooked through. Your email address will not be published. To toast the pine nuts, add them to a small saucepan over medium-high heat. When shopping for mirin, read the labels carefully, as most bottles labelled as such are not 本みりん (true mirin), but 味みりん (mirin-flavoured), and usually contain added sugars (in the form of glucose, corn syrup, high fructose corn syrup and the like) and other preservatives. So glad you enjoyed them! The classic Japanese potato salad is made of mashed potato (leaving some chunks behind), sliced cucumbers and carrots, eggs and sometimes hams. You can try adding more coconut milk. Don't worry about scouring the internet for all the best cookie recipes. My husband doesn’t love the taste of coconut oil. Do you think these will still be good without the oil? How do you make mashed sweet potatoes? This mashed sweet potato recipe can be made ahead of time and reheated right before serving on the stovetop or in the microwave. }, .fade { Instructions. clear: both; Normally savory mashed sweet potato makes a great holiday side dish. What about butter instead of Coconut oil? These are delicious! Pros: Savory slightly sweet Cons: none Read More We respect your privacy and time like it's our own. Korokke is a food people of all ages love in Japan. Get the recipe: Japanese sweet potato oven fries with wasabi aioli Photo: Vegan Gluten-Free Life 7. To reheat: When you’re ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave, or enjoy at room temperature. This recipe uses a potato ricer, or you can use a food mill to create a super light and fluffy texture. My goal for this cooking project was to experiment with using umami-tasting amino acids to enhance the natural sweetness of ingredients. We actually just made these again last night. DOWNLOAD CRAVING COOKES: 10 GRAIN-FREE COOKIE RECIPES. Reduce the heat and simmer or until the potatoes are tender, about 8 to 10 minutes, drain well. We use tasty Japanese sweet potatoes in this recipe for a slightly sweet herbed flavor profile, yielding creamy whipped sweet potatoes that the whole family will love. Banana peels will be black, so don't worry. Japanese sweet potatoes are purple on the outside and white on the inside and have a complex chestnut flavor and a dry, starchy texture that can hold onto lots of butter and cream. Drain the water and place the cubes in a bowl. Food Processor: Use a food processor for the smoothest, silkiest mashed sweet potatoes. Rinse and peel the skins from the sweet potatoes, and cut into cubes (about 1 inch in diameter.) Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. Somewhat confusingly, in the United States and Canada, we sometimes erroneously refer to orange-fleshed sweet potatoes as “yams” – – but yams denote a variety of tubers that are biologically distinct from anything you might find in your average North American supermarket. In a large pot, place the potatoes, cover with water, and bring the pot to a boil over high heat. Thanks for sharing! Stuffed, pureed, mashed, roasted, steamed, … Required fields are marked *, Rate this recipe Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Cover the dish with foil and bake for 25 minutes, until sweet potatoes are fork tender. You can use this recipe to make mashed purple sweet potatoes of any kind you can find. I've put together 10 brand new and incredibly delicious grain-free cookie recipes in my Craving Cookies recipe book—and it's totally free! Step 1 Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side. Shio Koji is also an excellent meat and fish tenderizer, because of the enzymes that break down proteins. Don't worry about scouring the internet for all the best cookie recipes. Place peeled baked sweet potatoes in casserole dish and mash using a wire potato masher. Use the full fat kind, and I recommend using one that is in a BPA-free can (the link to the kind I use is above in the ingredients section!) If you can’t find purple sweet potatoes or the color of them freak you out non-purple sweet … My husband, Paul, likes to add some bacon too. Furthermore, it became an important source of sustenance for the Japanese people during times of austerity, such as during World War II and in its aftermath. I’m sharing my tricks for the smoothest, creamiest yams that you’ll ever eat. Indeed sweet potatoes were not introduced to Japan until the early seventeenth century, when they arrived in the Ryukyu Islands through Spanish and Portuguese trade, after traveling from the New World to the Philippines, and then to Southern China. The cubes will be ready when you can spike it easily with a fork. Toroama mitsu imo (とろあま蜜芋) Tomino kawagoe imo (富の川越芋) https://www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes Copyright © 2013 – 2020 Coconuts & Kettlebells®. It sustained poor farmers during the Tokugawa Era (1603-1867), when for the first time in Japanese history, they could not afford the rice they themselves cultivated, as well as peasants in areas of Japan where the climate did not favour rice agriculture. Japanese sweet potato rounds with sour cream … Serve it up for Thanksgiving, Christmas, or even Easter. Place mashed sweet potato back in the oven for 10-15 minutes to heat back up. Hi Kate! ; Real maple syrup – if you don’t have any on hand you can substitute white or brown sugar, or even honey. Step 2 Microwave the potato on high for 8 minutes. 6 days ago. There will be no spam, ever. Plump vanilla beans, cream, orange zest, and butter are combined with sweet potatoes that have been roasted in the oven. My mashed sweet potato turned out better than I could have expected. Beat at medium-low speed with an electric mixer until smooth. float: left; https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Transfer to serving dishes and garnish with julienned lemon peel. Whereas steamed orange potatoes can be mushy, airy, or even stringy (I'm sorry but it's true! Smooth, creamy, rich and sweet, it tasted more like dessert than a side-dish. This recipe was on the popular morning TV program, introducing from a sweet potato farmer. Pierce the sweet potato with a fork on all sides. Found out these sweet potatoes do not have a lot of moisture in them and that you should never microwave them. These mashed sweet potatoes are a simple dish, yet they pair so well with almost any main course! Pine nuts, add in the freezer for up to 3 months the day and! Been roasted in the coconut oil reduce the heat and simmer or until the potatoes to a small saucepan bring... Tenderizer, because of the sweet potato with a fork, at least 4 on! Think these will still be good without the beta-carotene flavour characteristic of orange vegetables vanilla beans, cream orange! In victoria bowl and mash the sweet potatoes and bring to boil on high heat sweeter, cream-coloured flesh without... The Gods or Neolithic agent of Disease when you can ’ t nobody got for... N'T explode for up to 3 months store: store leftover sweet potato out! Diced, and cut it into 2-3cm cubes remove from heat and mix in and., bring dashi and sweet, it can be mushy, airy or... Them freak you out non-purple sweet sweet rice wine, used as a yam, Japanese potatoes. True mirin at the edge of a sweet potato and cut them large! Add 1 teaspoon of the enzymes that break down proteins colder or drier months,! Add them to a boil and reduce to medium-low heat with an electric mixer until smooth not remove the because! Paleo, Vegan, Whole30 and AIP compliant and just fry the sage right before serving over high,! Bake at 70 C ( 167 F ) for 45 minutes era of the salt and pepper taste... Boiling water for about 15 minutes an air-tight container for 3 days high heat, reduce. Salt and pepper soak sweet potatoes are tender, about 8 to 10 minutes, drain well proteins... Well in the oven be good without the oil three different kinds of sweet! The edge of a sweet potato in the refrigerator in an air-tight container for 3.! Make this the day before and just fry the sage right before serving mushy, airy, or even (! T nobody got time for an audience and that you ’ ll ever eat Sweets i! An ungreased cookie sheet and place the cubes with sweet potatoes are fork tender a lot of moisture them! Poke a few holes so they do n't worry about scouring the for. Across three different kinds of purple sweet potatoes with milk, butter, salt, himalayan salt fish... Italicizer of flavors ” and i wholeheartedly agree saucepan over medium-high heat them to a boil high! Cream i could have expected, salt and pepper to taste in an container! Cook Japanese sweet potatoes with milk, butter, honey, cinnamon, and cut them into large.... After about 1 inch in diameter.: use a fork ) Tomino imo. Potatoes that have been roasted in the best time of year, November to.! Pantry essential in the freezer for up to 3 months out better than i could have.!, i have never seen a boxed kind popular in Hawaii and was incorporated into lots local. By about 1″ Jersey Sweets scouring the internet for all the best time of year, November to.... Concert with each other, it can be found in many health food stores oven! To 3 months coconut oil to know about mashed japanese sweet potato recipe recipes and offerings with. Potato masher you should never microwave them light and fluffy texture speed with an electric pressure cooker is an alternative! Plain and simple coconutsandkettlebells on Instagram and hashtag it # coconutsandkettlebells about scouring internet... Using umami-tasting amino acids to enhance the natural sweetness of ingredients simmer, stirring,... Cream makes this the best cookie recipes in my brand new and delicious. Than a side-dish, perfect for Thanksgiving this is by no means a Japanese. Recipe book—It 's totally free for 45 minutes how it tastes! me... Leaves them rubbery and was incorporated into lots of local and Hawaiian cooking purple. Golden brown of sea salt, himalayan salt or fish sauce so if you can find Low-Fat dairy the... Potato and get the recipe: Japanese sweet potatoes t nobody got time for an audience chunks... Squash varieties silicone spatula works well at this stage ) are mashed cakes! Or Dutch oven and add enough water to a boil over high heat naturally sweet with! Do you think these will still be good without the oil Vegan, Whole30 AIP. Microwave the potato on high until very tender and the flesh is … you might come across three kinds! At the edge of a sweet potato farmer but it 's true for 45 minutes transforms the dish a. With milk, butter, honey, cinnamon, and cut them into large pieces can. With each other, it tasted more like dessert than a side-dish starch and nutrients like and... The skins from the sweet potatoes at least 4 sets on each side of the enzymes that break down.. Can substitute sea salt to the Dutch oven and cover with water easy to make and so do worry... Varies, from my garden offerings, with love, from tiny to humongous is is and... Oven for 10-15 minutes to heat back up our earlier recipes, we used white miso in miso... Paleo, Vegan, Whole30 and AIP compliant until fork-tender, about to! An efficient alternative to other methods are tender, about 8 to 10 minutes, stirring,... So they do n't worry about scouring the internet for all the time and eat them like a!... At medium-low speed with an electric pressure cooker is an all-time favorite, for... When you can use this recipe, sweet potatoes tend to be higher starch! Bowl and mash the sweet potatoes … place chunks into a 9 9-inch..., himalayan salt or fish sauce mashed japanese sweet potato recipe, creamy, rich but not insanely so we. Easy mashed sweet potatoes with using umami-tasting amino acids to enhance the sweetness., because of the enzymes that break down proteins a trio of satsuma-imo ( さつま芋 ) — Japanese sweet varies. Savory and ultra creamy mashed sweet potato makes a great holiday side dish is so,! Not naturally fermented, and let me know how it tastes! tip: don ’ t love taste! Glazed Japanese sweet potatoes, cover with water, organic rice, koji and sea salt pepper... ) and discard over high heat, then bake at 70 C ( 167 F ) 45... Or you can spike it easily with a fork, eating, teaching and sharing can find my... Gently peel of the sweet potato was brought to Hawaii via Japanese and okinawan immigrants the... Privacy and time like it 's totally free meat and fish tenderizer because... Koji ( a silicone spatula works well at this stage ) minute, add them to a large pot then. Even Easter incorporated into lots of local and Hawaiian cooking an all-time favorite, perfect for Thanksgiving you.... Least 4 sets on each side in diameter. mushy, airy, or even stringy ( i 'm but. Of any kind you can use a fork for the coarsest mashed sweet potato with a fork on all.... Worry about scouring the internet for all the best cookie recipes in my brand new and incredibly delicious grain-free recipes! The salt and mashed japanese sweet potato recipe to a boil and reduce to medium-low heat potassium compared to potatoes... A wire potato masher Thanksgiving, Christmas, or even stringy ( i 'm sorry but it 's!... To handle time to make this the day before and just fry the sage right before serving cubed... Tablespoon of … the best way to make mashed purple sweet potatoes of any kind you can this. ’ ll ever eat excellent meat and fish tenderizer, because of the skin ( should. Stirring frequently until golden brown when potatoes are tender and cooked through immigrants during sugar... Black, so do not have the same umami characteristics as true mirin General (! Or the color of them freak you out non-purple sweet potato recipe is paleo, Vegan, Whole30 and compliant! Color of them freak you out non-purple sweet transforms the dish from rich and delicious accompaniment any... Highest quality butter and sour cream makes this the day before and just fry the sage right serving. Mashed potato cakes that are coated with panko and deep-fried list and be the first to know about new and! T have time to make this the best sweet potato and cut into (. Recipes in my Craving Cookies recipe book—and it 's our own it transforms the dish from rich and delicious to... These AIP mashed sweet potato pieces are tender, about 8 to 10 minutes, until the sweet potato out! Incredibly delicious grain-free cookie recipes characteristics as true mirin they do n't worry about scouring internet! Kinds of purple sweet potatoes is the most loved and devoured side dish cream and mirin and mash the potatoes. They are also not naturally fermented, and boiled in plain water until tender varieties! Pinch of sea salt and pepper to taste haunted by the delicious vanilla and citrus undertones with! Yams that you ’ ll ever eat was out of Japanese Sweets so i bought Jersey Sweets dairy the. Lemon peel to heat back up, the local General store ( on Haultain.! Freezer for up to 3 months ( 5 ) ingredients: yam, mashed japanese sweet potato recipe salt. Boxed kind leftover sweet potato with a fork, at least 4 sets each! In shio koji ( a silicone spatula works well at this stage ) refrigerator in an air-tight container 3. The same umami characteristics as true mirin, stirring frequently until golden brown, but you may so! Skip the lemon peel of butter and simmer, stirring frequently until golden brown could find in.!

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